Location

5828 Ashleyanne Circle #100
Wichita Falls, TX 76310
(940) 235-7514

Frequently Asked Questions

All FAQ

COACHES

DANIEL:
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Daniel is the Operator and head coach of CrossFit Wichita Falls.He is a lifelong resident of the city. Before CrossFit he was in radio for a number of years as well as a personal trainer. At an early age he was involved in Martial Arts, studying years of Tae Kwon Do, Jeet Kun Do, Kali and grappling. He even had a stint as the White Power Ranger in the 90s. Additionally, Daniel was also a gymnastics coach, training with kids and adults. After discovering CrossFit, Daniel began to see the limits of health that tend to be reached at the typical big box gyms. It was evident to him that people wanting to be healthy for life, as well as their families, needed an effective system with a personal touch that wouldn’t lead to frustration and burnout. Daniel believes that CrossFit is a universal fit while still able to be completely tailored to individual needs. The group setting and personal coaching in every class strive to meet the needs of every person that comes through the door. Daniel enjoys spending time with his wife, two kids, and 4 (large) dogs as well as restoring cars, playing music, and Olympic lifting. He has been doing CrossFit since 2007.

CrossFit Lvl 2
CrossFit Lvl 1
CrossFit Endurance
CrossFit Olympic lifting
CrossFit Mobility
CrossFit Gymnastics
USAW Senior Athlete/Sports Performance Coach

 

JEREMY:
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He moved to Wichita Falls in 1997 to play NCAA DII soccer at Midwestern State University. In 2000 he graduated with a BA in Kinesiology, married Charissa, and became a permanent resident of Wichita Falls. In the spring of 2012 his business partner convinced him to try CrossFit. One taste was all it took. The intensity, variety, competition and camaraderie were addictive. Every workout seemed to expose a weakness and reinforce a strength. No matter how tough the last workout was, he is always looking forward to the next. As a coach Jeremy is committed to ensuring the safety of the athletes though proper form first. He believes that challenging yourself daily to do more than you think you can do (intensity) will bring the best results. These gains will be physical and emotional and will transfer to every aspect of your life. Jeremy has three children under the age of ten – Jackson, Claire and Jude. He is co-owner of Axis Construction and loves working in the construction industry. When he is not working or spending time in the yard or pool with his family he enjoys flyfishing and almost anything else outdoors.

CrossFit Lvl 1

BRAD:
brad
Brad was introduced to Crossfit 2007. At the time, he was suffering from chronic back pain, and after one workout he felt relief, and has never had back pain since. Needless to say, he was hooked. Brad began competing in triathlons, and used Crossfit endurance to supplement his triathlon regimen. After Brad’s second half Ironnman he went full time training Crossfit, eventually attending the Crossfit level one trainers course Aug 2012, and began coaching at Crossfit Wichita Falls Jan 2013. Brad coaches the On Ramp and Masters/Mobility classes, as well as helps run our Faith RX Chapter. He looks forward to working with you regardless of your current fitness level. “Everyone at Crossfit is an athlete, it’s just a matter of degree!”

CrossFit Lvl 1
USAW Sports Performance Coach
CrossFit Gymnastics

PAM:
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Pam started CrossFit in November 2012, 6 weeks after the birth of her second daughter. She had always been active and enjoyed working out, but CrossFit sparked a new desire for pushing herself to a new level. She enjoys the constantly varied intensity and camaraderie that CrossFit has to offer. Pam has played volleyball at the high school and college level and enjoys spreading her passion to those with collegiate sports goals. She feels that CrossFit challenges her in new ways that carries over in preparing her athletes to compete. She currently coaches the “Women’s Only’ class, CrossFit Kids Program, and is head coach for the highly popular Teens Strength and Conditioning Camp. CrossFit has become a family affair, where Pam and her husband Jeremy enjoy getting to share a healthier lifestyle with their two daughters, Joy and Norah,and their son Zane.

CrossFit Level 1
CrossFit Kids

PETER:
peter
Peter was stationed here after being in the Army as a MLRS Crewmember. He was a manager at a big box gym and saw people struggle with burnout, frustration and over all just disappointing “traditional” methods of training. When Peter discovered CrossFit in 2007 there was no looking back. He is currently the coach of our On Ramp class, letting him redirect head on the frustration that led him to seek CrossFit in the first place. When he is not coaching, he is serving the community as a police officer with the WFPD. He spends his off time relaxing at home, reading, and hanging out with his wife Chelsea and their two kids.

USAW Sports Performance Coach
CrossFit Lvl 2
CrossFit Lvl 1

Brett:

Brett began CrossFit in May 2011 when he was introduced to it by co-workers. He was looking for something to help get him in better shape for his job as a Police Officer. He was tired of the same old Globo Gym routine,and CrossFit was that calling. One week was all it took and he has never looked back. Since starting CrossFit he has not only gotten stronger, but lost almost 40 lbs and has increased his endurance greatly. March 2013 he received his CrossFit Level 1 Certification and now runs weekend Olympic Weightlifting classes. Brett has competed in the last several CrossFit Games Open Competitions and has aspirations of making it to the CrossFit Games Regionals and one day the CrossFit Games.

CrossFit Lvl 1

DIANNE:
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Dianne fell in love with CrossFit in June 2012. She fell in love with CrossFit because it has helped her to become healthier than she had ever been previously. Dianne is doing things she once thought were impossible. She has gone on to break records in her age group for Olympic lifting and has been featured in a book on Masters strength programming. She has a passion for our kids program. Dianne loves watching the excitement in the kids as they learn new things

CrossFit Lvl 2
Crossfit Lvl 1
CrossFit Kids
CrossFit Defense
CrossFit Mobility
CrossFit Olympic Lifting
USAW Certified

Caroline:

Caroline started crossfit in April of 2012 with her husband and never looked back. In March of 2015, She went to San Antonio for my Level 1. Since then, I have had the awesome opportunity to coach in all areas of CFWF. Right now, she coaches the “Middles” CrossFit Kids class and absolutely loves it. Her favorite things in crossfit are any and all things gymnastics and Olympic lifts. However, she would rather pass on the Burpees and Running… (surprise surprise!)

CrossFit Lvl 1

JOSH:
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Josh is originally from Havelock, North Carolina. Being from a military family,he has moved around some of his life, however, has lived in Wichita Falls for seventeen years now. When he isn’t working as a computer network specialist and climbing 1000ft towers, Josh enjoys spending time at the CrossFit box helping people or hanging out with his wife Diana and their dog Jack.

CrossFit Level 2
CrossFit level 1
CrossFit mobility
CrossFit Gymnastics

JJ:


JJ grew up in the small town of Holliday, Tx. Being from the very competitive background he has always found himself striving to be the best at his craft. After a small stint in semipro football and two a days at MSU JJ found himself unable to fulfill his competitive void. JJ was introduced to Crossfit in 2013. At the time, he was very inactive and would spend most of his time working nights. So for their New Years revolution JJ and his wife Corie decided to go to their first class on January 1! One class was all it took to know this was where they belonged. Since joining Crossfit he has never looked back. With studies in Biology and Exercise Physiology from MSU JJ is always reading and exploring ways to better the movement of the body #functionalfitness. JJ is a level 1 Trainer, USAW Senior Athlete/Sports Performance Coach, as well as a active USAW lifter (hosting a 300lb snatch). JJ has made it a goal to become a nationally rank Olympic weightlifter. After working nights JJ has transitioned into our 05:30 and 06:30 class bright and early. “Some dream of success while others wake up and work for it”

CrossFit Lvl 1

TIM:
tim
Tim grew up here in Wichita Falls. His dad was stationed here in the Air Force for the majority of Tim’s life. Tim is also a former Midwestern State football player. He was first introduced to Crossfit in 2009 by some of his football coaches. He has been hooked ever since. Recently, Tim has made a goal of qualifying for a Regional competition. He also loves coaching and helping other people achieve their goals. He takes great pride in helping people improve their fitness.

CrossFit Lvl 1

RUSTY:
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A local country boy who has traveled the world, decided to try CrossFit two years ago and is proof it works. He received his Level 1 and now coaches the 4 pm class. Rusty, like all of the coaches here at CFWF saw the benefit in the changes made personally and developed a passion for it to help others. Rusty is also a combat veteran and was a Navy SeaBee. He is full of information on just about any historical fact, just don’t stand to close to him when he’s doing his Berserker training.

CrossFit Lvl 1

Katie:

Katie began CrossFit when she graduated high school in 2012 at 18 years of age. With basketball being her only long term experience with sports growing up, Katie knew little about fitness nor did she really enjoy it. In reality, she actually quit most sports she was involved in, not really seeing herself as an athlete. After finding CrossFit with the sole intent of getting stronger, healthier, and more confident, Katie fell in love with the sport of fitness. With Katie having never lifted a barbell in her life and not even able to perform one strict pull-up before attending CrossFit, she knew she had a lot of work ahead of her to become her best self. CrossFit challenged Katie to overcome everything, and after attending the CrossFit Games as a spectator in 2013, she now holds the highly esteemed goal to one day compete in the CrossFit Games at any level during the competition season. After 5 years of extreme improvement and dedication, Katie now trains multiple times a day, 5 to 6 days a week in order to achieve her goals.

CrossFit Lvl 1

Today's Schedule: Sunday

14.00 Olympic Lifting
14.00 Open Gym