5828 Ashleyanne Circle #100
Wichita Falls, TX 76310
(940) 235-7514

Frequently Asked Questions


Am I required to attend On-Ramp my first month?

  • Yes, everyone is required to go through our introductory class called On Ramp. This will prepare you for the daily WODs and also give you the tools to learn all the terminology. If you are coming from another CrossFit or have experience, Coach Brad will do an assessment and see if you are prepared for regular classes.

  • Posted by Amanda Dennis on April 5, 2016 at 4:30 pm

    Good morning,

    I am active duty military and I’ll be coming TDY to Sheppard from 18 April-13 May. I currently am a member of CrossFit Fort Walton Beach and would like to continue working out while I’m TDY. How much would it cost for me to workout at your box for a month? Thank you.


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