CrossFit workouts are made up of constantly varied functional movements performed at high intensity. All CrossFit workouts are based on movements that reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. One of the best aspects of CrossFit is that the workouts are scalable, which means that CrossFit newcomers and veterans alike can workout side-by-side with different weights and intensity
Schedule
- Class time : Monday, 5:00am- 6:00am
- Class time : Monday, 8:30am- 9:30am
- Class time : Monday, 12:00pm- 1:00pm
- Class time : Monday, 4:00pm- 5:00pm
- Class time : Monday, 5:00pm- 6:00pm
- Class time : Tuesday, 5:00am- 6:00am
- Class time : Tuesday, 8:30am- 9:30am
- Class time : Tuesday, 12:00pm- 1:00pm
- Class time : Tuesday, 4:00pm- 5:00pm
- Class time : Tuesday, 5:00pm- 6:00pm
- Class time : Wednesday, 5:00am- 6:00am
- Class time : Wednesday, 8:30am- 9:30am
- Class time : Wednesday, 12:00pm- 1:00pm
- Class time : Wednesday, 4:00pm- 5:00pm
- Class time : Wednesday, 5:00pm- 6:00pm
- Class time : Thursday, 5:00am- 6:00am
- Class time : Thursday, 8:30am- 9:30am
- Class time : Thursday, 12:00pm- 1:00pm
- Class time : Thursday, 4:00pm- 5:00pm
- Class time : Thursday, 5:00pm- 6:00pm
- Class time : Friday, 5:00am- 6:00am
- Class time : Friday, 8:30am- 9:30am
- Class time : Friday, 12:00pm- 1:00pm
- Class time : Friday, 4:00pm- 5:00pm
- Class time : Friday, 5:00pm- 6:00pm
- Class time : Friday, 6:00pm- 7:00pm